Tuesday 14 October 2014

Mango Avocado Salsa with Pan Seared Salmon

Mango Avocado Salsa with Pan Seared Salmon


Ingredients
For the salsa
·         Ripe mango - 2 cups diced (about 2 mangos)
·         Chopped onion - ½ cup
·         Avocado - 1 cup diced (1 medium avocado)
·         Fresh coriander leaves - ¼ cup minced
·         Extra virgin olive oil - 2 tablespoons
·         Red chilli flakes - ¼ teaspoon
·         Lemon juice - 1 - 1.5 tbsp
·         Freshly ground black pepper
·         Salt
For Salmon
·         Fresh salmon filet - 1½ pounds (680 gms, approx)
·         Freshly-ground black pepper
·         Salt
For garlic butter glaze (optional)
·         Salted butter - 1 tbsp
·         Minced garlic - 2 tsp
·         Minced Parsley/dill leaves - 1 tbsp

Instructions
1.   Combine all the ingredients for salsa in a bowl. Stir well. Adjust the seasoning and you are good to go.
2.   For Salmon
3.   Wash and pat dry the salmon nicely with a kitchen tissue. Season all sides with salt and pepper. Heat oil (I used olive oil) in a pan and place the salmon, skin-side-down. After a few mins, turn over. Cook it till it's done as per your liking.
4.   For Butter garlic glaze
5.   Melt the butter in a saucepan. Add minced garlic and parsely. Cook for a min or two.

6.   Drizzle the butter garlic glaze (if using) on cooked salmon and serve with salsa.

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